sauna + cold plunge
for health
discover the power of contrast therapy
support your natural, bodymind health and experience what the scandinavians, first nations indigenous, estonians, celts and others have been doing for thousands of years.
improve circulation
relax muscles
activate parasympathetic nervous system (rest-and-digest)
reduce inflammation
regulate stress
check out what’s on offer below – both private and open sessions available.
if you’re keen to support your health with regular sessions, including discounts, and access to more session times, you can join our ‘contrast club’.
have something else in mind, or can’t find dates/times that work for you? we'd be happy to work with you to create a custom quote.
find us at 295 northwich rd, hartford, cw8 3an.
what to expect during an open sauna session
during an open sauna session, we greet you and show you where everything is and how it all works. there is a changing room with toilet/shower and room to store your clothes and change into swimwear
then you can make your own way into the sauna and let the heat do its magic! immerse yourself in the experience, gently releasing tension, quieting the mind, and beginning your journey into deep physical and emotional relaxation
we recommend three 15-minute hot rounds, with optional cold plunge (or cold outdoor shower rinse) in between
notice how different you feel after a session!
for maximum benefit, come regularly and join our contrast club
sauna + cold plunge – why contrast therapy helps
alternating heat and cold is known as contrast therapy, an ancient practice with growing scientific support. like massage (another ancient practice supported by science), warmth from the sauna increases circulation, relaxes muscles, and supports parasympathetic (rest-and-digest) activity. brief cold exposure then stimulates circulation, sharpens sensory awareness, and can help regulate the stress response.
together, heat and cold gently exercise the nervous system – encouraging adaptability, recovery, and resilience. many people report improved sleep, reduced muscle soreness, and a greater sense of calm and clarity after contrast sessions.
cold plunge is always optional — this is not about pushing limits, but about listening to the body and improving health and resilience over time.
