reset & restore

reset & restore is designed for moments when life feels too full, busy, or stressful.

this is a place to rest, relax, and gently reset your system through restorative massage, clothed massage, or sauna (+ optional cold plunge).

ideal if you’re feeling tired, tense, overstimulated, or simply in need of a pause — without needing to go deep or think too much.

because sometimes you just need a break.

book in

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sauna + cold plunge – why contrast therapy helps

alternating heat and cold is known as contrast therapy, an ancient practice with growing scientific support. like massage (another ancient practice supported by science), warmth from the sauna increases circulation, relaxes muscles, and supports parasympathetic (rest-and-digest) activity. brief cold exposure then stimulates circulation, sharpens sensory awareness, and can help regulate the stress response.

together, heat and cold gently exercise the nervous system – encouraging adaptability, recovery, and resilience. many people report improved sleep, reduced muscle soreness, and a greater sense of calm and clarity after contrast sessions.

cold plunge is always optional — this is not about pushing limits, but about listening to the body.