somatic healing
for physical, emotional, and nervous system health
✨🍁 offers 🍁✨
1) 30 days to stress relief 🍁
2) Embodied Bliss – luxury wellness package ✨
includes holistic, full body massage + integrated craniosacral therapy + de-stress kit + sleep hygiene + embodiment coaching.
“how do we become calm, find flow, feel space and spaciousness, and appreciate the unique and universal bodies we inhabit?”
– andrea olsen
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your body is not separate from your mind. and every bodymind is different
who you are and what you’re coming for is important. so in my sessions, we spend time exploring what sort of approach feels right for you, because this helps you to begin to let the touch in, and perhaps to gently let go of whatever you no longer need to be holding. this is where deeper healing happens
whatever you choose, you remain empowered to make adjustments or change your mind at any time. if something is not working for you, you can change it. otherwise you can simply let yourself deeply receive
sessions can be with or without oil, and clothed, partially clothed, or unclothed (draped), according to what style of massage and bodywork you ask for and what feels good for you
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to put it simply:
I listen, I offer choices, I offer gentle yet powerful and intuitive touch
tailored to you
every session is bespoke
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client-led, holistic, and systemic full body massage in four possible styles (or a combination):
earth – feeling a sense of weight and compression sinking into your tissues, and expansion as the weight comes out
water – flowing, soothing, enveloping strokes in a slow, nurturing flow
fire – stretching, mulching, and mobilising the structure of your body
air – an experience of subtlety, space, and tingling presence
with guidance, you choose the style and depth of massage, and remain empowered to make adjustments or change your mind at any time. if something is not working for you, you can change it. otherwise you can simply let yourself deeply receive.
with or without oil. usually unclothed (draped), but can be clothed or partially clothed according to what style of massage you ask for and what feels good for you.
£75 for 60-75 min, or £95 for 90 min.
like most natural therapies, massage has a cumulative effect. this means that when you have regular sessions, one or two weeks apart, you will notice more benefits each time. your body remembers how good it felt after the previous session, and automatically starts to release tension the moment you get on the table. this means that your third session is many times more effective than your first.
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a practitioner-led treatment using sustained and often subtle pressure (without oil), to listen to and encourage the bodymind's innate capacity to self-regulate, reintegrate, and release. on deeper levels, your bodymind already knows what it needs. and less is more.
each session is bespoke, integrating craniosacral therapy, myofascial release, and trauma discharge massage to find what works for you and your system. including gentle non-verbal and sometimes verbal inquiry to invite somatic (bodymind) awareness alongside physical and emotional release.
everything is invitational, nothing is forced.
usually clothed, but can be partially clothed, or unclothed (draped) according to what you’re coming for and what feels good for you.
sessions last 60-75 min – £75
if it’s your first session, allow 90 mins to 2 hours for an in-depth consultation.
nervous system reset
(comprehensive 12-week treatment programme)
a comprehensive deep reset over 12 weeks.
trauma-informed, soothing, and listening touch tailored to you and your nervous system – together we discover your unique ‘touch profile’, and how to support your system in coming home to a ventral vagal state of relaxation, presence and connection. over time this process helps to re-tune your nervous system towards that down-regulated state.
includes in-depth consultation, holistic full body massages, craniosacral therapy, somatic and embodiment coaching, symptom tracking, guided introduction to mindfulness, sleep hygiene support, and weekly strategies for self-regulating and centring between sessions.
everything is invitational, nothing is forced, and we move at your system’s pace.
usually clothed, although can also be partially clothed, or unclothed (draped) according to what feels good, safe, and comfortable.
first session 2 hours, thereafter 90 min.
£899. payment plans available.
client testimonials
desires, limits, & boundaries coaching
this isn’t about touch per se, but about choosing, communication, and clarity.
consent is a key relational skill, and applies to many aspects of our lives beyond touching and being touched. many of us feel uncomfortable or unpracticed in noticing and asking for what we actually want; how to properly honour our own limits and those of others; and how to expand our capacity for choice.
learning and practicing these skills is an essential way of regulating and respecting your system, whether in personal relationships, professional settings, or places of healing.
everything is invitational. nothing has to happen. the noticing and choosing – not the doing – are the practice.
clothed one-to-one or group coaching sessions using practices and exercises underpinned by Betty Martin’s Wheel of Consent.
for our first one-to-one session allow up to 2 hours.
couple and group workshops available from 2-3 hours to a whole weekend.
you cannot pour from an empty cup –
take time for yourself and book in
whether it’s for a single treatment, or one of my packages, book in here to start discovering and connecting.
contact me directly to set up payment plans.